May 12, 2021

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How to Fix Low Stomach Acid – Tips to Increase Your Digestive System

So, what are the best ways on how to fix low stomach acid? After all, it’s not like any of us are walking around with stomachs that are perfectly flat and comfortable. Here are just some of the common symptoms of low stomach acid:

Heartburn

Heartburn This is probably the most well-known symptom. When our stomach juices aren’t able to get out of our body, a burning sensation in the chest is felt, which can be painful and uncomfortable. * Acid Reflux If your digestion is unbalanced, food gets stuck in the upper portion of your stomach and then comes out of your mouth in spasms that are similar to a heart attack. 

Esophagitis

Esophagitis This is a swelling of the esophagus, which can be caused by food that is poorly digested. Several different things can cause gastric problems, but the main ones include eating foods that have high levels of acidity, consuming foods that are too acidic, and eating foods that are both fermented and lactic acid. In other words, anything that contains vinegar, lemons, or even fermented foods will increase the acid levels in your stomach, which can lead to pain, bloating, and general discomfort. It’s essential to avoid eating a lot of foods that are made from dairy. This includes milk, cheese, yogurt, and cottage cheese. Eating these products could also result in a loss of milk production in infants.

Taking vitamin and mineral supplements

To counteract the problem of stomach acids, there are a few things that you can do including taking acidophilus supplements, eating more grapefruit, and drinking more water. These simple steps are a great start for how to fix HCL, however, there is another way to increase the amount of acidophilus in your body. This includes taking vitamin and mineral supplements that contain HCL. Specifically, this includes taking vitamin C, magnesium, zinc, and selenium.

Pylori Infection Crohn’s Disease And Ulcerative Colitis

Pylori Infection Crohn’s Disease and ulcerative colitis are the two most common causes of stomach problems, but other diseases can also cause low levels of stomach acids. One example is bacterial or viral infections. Bacteria and viruses can increase the number of gastric acids, and in turn, cause symptoms such as bloating, diarrhea, and constipation. These infections typically occur when there is low zinc in the body. Zinc deficiency has been identified as one of the leading causes of this health problem.

Zinc Supplements

The best way to increase zinc in your body is by consuming zinc supplements. It has also been shown that zinc can help with digestion, which explains why zinc supplements are so popular for those with digestive problems, including problems with pylori infection and low stomach acids. If you do not already take a zinc supplement, it is a good idea to do so. Ideally, you should take one or two grams of zinc per day, preferably with food. However, it is fine to take as much zinc as you feel your body needs on an empty stomach.